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Sri Lankan Seed & Grain Innovations
Sri Lanka is returning to its roots—literally. Ancient grains like kurakkan and sesame seeds are experiencing a revival as part of a conscious, health-forward food movement. From village kitchens to fine dining, these seeds and grains are redefining what it means to eat traditionally and sustainably.
Long before imported rice and refined flour filled our plates, Sri Lanka’s nutrition came from earthy, homegrown grains and power-packed seeds. These ancient staples—once sidelined—are making a strong comeback in kitchens, cafes, and even five-star menus.
This renaissance is not just about tradition—it’s about health, sustainability, and innovation.
Ancient Grains That Are Making a Comeback
1. Kurakkan (Finger Millet)
A reddish-brown grain with a nutty flavor, kurakkan is rich in calcium, iron, and fiber.
Traditional Uses:
- Kurakkan roti with sambol
- Thalapa (a thick porridge)
- Kurakkan string hoppers
Modern Twists:
- Kurakkan energy bars
- Millet pancakes in wellness cafés
- Gluten-free baked goods
Health Benefits:
- Regulates blood sugar
- Boosts bone health
- High in plant protein
2. Kollu (Horse Gram)
Often overlooked, horse gram is one of the most protein-dense legumes.
Traditional Uses:
- Used in curries and herbal broths
- Fed to farm animals during the monsoon
Modern Twists:
- Sprouted kollu salads
- Protein-packed soups
- Kollu hummus
Health Benefits:
- Supports weight loss
- Known for managing cholesterol and diabetes
- Detoxifying in Ayurvedic practices
3. Meneri (Foxtail Millet)
Small, golden millet with deep roots in dry-zone agriculture.
Traditional Uses:
- Meneri porridge
- Simple village meals
Modern Twists:
- Foxtail millet sushi rolls (yes, really!)
- Millet upma and risotto
- Breakfast bowls with tropical fruits
Health Benefits:
- Low glycemic index
- Improves digestion
- Great for heart health
4. Thala (Sesame Seeds)
An essential seed in Sri Lankan kitchens, sesame is celebrated for its nutritional value and symbolic strength.
Traditional Uses:
- Thala guli (sweet sesame balls)
- Sesame oil in cooking and Ayurveda
- Ritual offerings at temples
Modern Twists:
- Sesame seed protein bites
- Toasted sesame in fusion dishes
- Sesame-encrusted seafood
Health Benefits:
- Rich in good fats and antioxidants
- Supports skin, hair, and heart health
5. Undu (Black Gram)
A pulse used traditionally in string hoppers and thosai batters.
Traditional Uses:
- Mixed with rice for fermentation
- Undu curry for festive meals
Modern Twists:
- Lentil burgers
- Undu dosa waffles
- Black gram pasta
Health Benefits:
- High in fiber and iron
- Aids muscle strength and stamina
- Gut-friendly protein
Innovation Meets Identity: Where to Taste It
- Seed Café (Colombo): Vegan-friendly millet burgers and chia puddings
- Nuga Gama at Cinnamon Grand: Farm-style meals featuring ancient grains
- Kandy’s Farmer’s Markets: Try fresh millet flatbreads and sesame sweets
Many chefs are now working with local farmers to reclaim lost grains and experiment with plant-forward menus that reflect a deeper cultural identity.
Seeds of Health and Heritage
The re-emergence of these grains isn’t just a health trend—it’s a movement rooted in eco-consciousness and pride in indigenous heritage. It supports:
- Sustainable farming over water-intensive monocultures
- Empowerment of village women through grain-based small businesses
- A return to non-processed, nourishing food
Sri Lanka’s seed and grain renaissance is reconnecting people to their land, their culture, and their well-being. These humble ingredients, once forgotten, are now celebrated on both street stalls and silver platters—proof that innovation doesn’t always mean something new. Want to explore millet farms, learn seed-to-plate recipes, or visit health-focused cafés across Sri Lanka? Let Hi DMC guide you through the island’s nutritious revival with curated food trails, cooking classes, and immersive agro-tours.
