Ramadan Feasts: Traditional Iftar Dishes

As the sun sets over the golden sands and minarets of the UAE, the call to Maghrib prayer signals not only the end of a day’s fast but also the beginning of one of the most heartwarming experiences of Ramadan: Iftar. This evening meal, shared with family, friends, and even strangers, is a celebration of gratitude, unity, and culinary heritage. Across the Emirates, Iftar tables overflow with dishes that nourish the body and soul—each recipe steeped in tradition and meaning.

Dates: The Symbol of Breaking Fast

The first bite at Iftar is almost always a date. Rich in natural sugars and easy on the stomach, dates are both a Prophetic tradition and a practical way to gently awaken the digestive system. In the UAE, you’ll find not only plain dates but also those stuffed with almonds, dipped in chocolate, or rolled in coconut flakes.

Harees: A Ramadan Staple

One of the most beloved Emirati Iftar dishes is Harees—a slow-cooked blend of wheat and meat, often chicken or lamb. Simmered for hours until it reaches a porridge-like consistency, it’s both hearty and easy to digest. Harees is often served with ghee or clarified butter and is especially popular at community iftars, symbolizing generosity and comfort.

Thareed: The Emirati Bread Stew

Another must-try is Thareed, a dish that layers crispy flatbread with meat or chicken stew and vegetables. It’s soaked just enough to retain texture while soaking up the flavors of the spiced broth. Thareed is one of the Prophet Muhammad’s (PBUH) favorite dishes and remains a Ramadan favorite across the Gulf.

Machboos and Biryani: Fragrant Main Courses

As the meal continues, the table may feature rice-based dishes like Machboos or Biryani. Machboos is a fragrant Emirati rice dish made with meat, saffron, dried lime, and a carefully balanced spice blend. Biryani, with its Indian origins, is also widely enjoyed and often makes an appearance during special Iftars, featuring tender lamb or chicken layered with basmati rice and caramelized onions.

Sambosa and Luqaimat: The Irresistible Sides

No Iftar is complete without Sambosa—triangular pastry pockets filled with spiced vegetables, cheese, or minced meat. These are typically fried until golden and crispy and are a staple across many Ramadan feasts.

And for dessert? Luqaimat steals the show. These deep-fried dough balls, drizzled with date syrup or honey, are crispy on the outside and soft inside—little bites of joy that bring people back to childhood memories of Ramadan nights.

Beverages that Nourish

Traditional drinks like Jallab (a blend of dates, molasses, and rose water) and Qamar al-Din (apricot nectar) are commonly served to rehydrate and cool the body. Herbal teas and fresh juices, especially tamarind or hibiscus, are also popular throughout the holy month.

Ramadan is more than just abstaining from food and drink—it's about reconnecting with community, embracing generosity, and celebrating culture through food. Each Iftar dish tells a story of resilience, gratitude, and hospitality, making every bite a meaningful part of the Ramadan journey.

Want to experience a traditional Emirati Iftar in a local home? Or dine under the stars in a desert camp surrounded by lantern light and live oud music? Hi DMC curates immersive Ramadan experiences—from heritage dinners and mosque visits to exclusive resort Iftars.

‍